{"id":12,"date":"2017-05-17T15:53:15","date_gmt":"2017-05-17T15:53:15","guid":{"rendered":"http:\/\/certodej.cz\/?p=12"},"modified":"2017-05-17T15:53:15","modified_gmt":"2017-05-17T15:53:15","slug":"chodza-naboso-je-ta-najlepsia-masaz-pre-nase-telo","status":"publish","type":"post","link":"http:\/\/certodej.cz\/?p=12","title":{"rendered":"Ch\u00f4dza naboso je t\u00e1 najlep\u0161ia mas\u00e1\u017e pre na\u0161e telo"},"content":{"rendered":"\n\n
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Pri ch\u00f4dzi naboso c\u00edtite v\u0161etky nerovnosti, ka\u017ed\u00fd kamienok, teplo aj chlad.
\nAk by \u013eudia chodili naboso, boli by aj oh\u013eaduplnej\u0161\u00ed k\u00a0pr\u00edrode a\u00a0prostrediu<\/u>, v\u00a0ktorom \u017eij\u00fa. Ur\u010dite by ste vonku nena\u0161li rozbit\u00e9 sklo, pohoden\u00e9 odpadky, ani zbyto\u010dne \u0161trkom vysypan\u00e9 chodn\u00edky, napr\u00edklad v lesoch.
\nPrech\u00e1dzka naboso je ove\u013ea zauj\u00edmavej\u0161ia a\u00a0z\u00e1bavnej\u0161ia, dokonca sa na \u0148u budete te\u0161i\u0165. Bude v\u00e1s to bavi\u0165, nebudete si musie\u0165 po\u010das nej p\u00fa\u0161\u0165a\u0165 hudbu alebo sa do toho n\u00fati\u0165.<\/p>\n

\"kameny\"<\/p>\n

Po \u010dase si chodidl\u00e1 viac zvykn\u00fa, spevnej\u00fa svaly, zlep\u0161\u00ed sa imunita a\u00a0budete sa postupne otu\u017eova\u0165. Ko\u017ea je paradoxne jemnej\u0161ia<\/u>, preto\u017ee sa odstra\u0148uje t\u00e1 prebyto\u010dn\u00e1.<\/p>\n

D\u00f4le\u017eit\u00e9 je aj spr\u00e1vne chodi\u0165<\/u>, ur\u010dite zabudnite na ch\u00f4dzu, ako ste ju praktizovali v\u00a0top\u00e1nkach. U\u010dte sa chodi\u0165 odznova. Na\u0161\u013eapujte jemne, cez p\u00e4tu a\u00a0cel\u00e9 chodidlo a\u00a0odrazte sa od v\u0161etk\u00fdch prstov. Vystrite sa a\u00a0vn\u00edmajte zem pod nohami, d\u00e1va v\u00e1m inform\u00e1cie. Prirodzene budete d\u00e1va\u0165 v\u00e4\u010d\u0161\u00ed pozor kam st\u00fapate a\u00a0ak\u00fdm sp\u00f4sobom.
\nM\u00f4\u017eete si vysk\u00fa\u0161a\u0165 aj beh<\/u>, ktor\u00fd je slobodn\u00fd a\u00a0nab\u00edja \u0161\u0165ast\u00edm a\u00a0energiou.
\nNajpohodlnej\u0161ie povrchy pre chodidl\u00e1 s\u00fa mach, jemn\u00e1, nepokosen\u00e1 tr\u00e1va, blato, voda, piesok aj obl\u00e9 kamienky. Nesk\u00f4r zist\u00edte, \u017ee prejdete bez probl\u00e9mov aj po ostrej\u0161\u00edch kame\u0148och alebo pokosenej tr\u00e1ve a\u00a0mo\u017eno to bude aj pr\u00edjemn\u00e9.
\nZo za\u010diatku nemus\u00edte chodi\u0165 na dlh\u00e9 prech\u00e1dzky, posta\u010d\u00ed aj kr\u00e1tke chodenie po l\u00fake, aby ste si vysk\u00fa\u0161ali, ako sa c\u00edtite.
\nChodidl\u00e1 sa v\u00e1m prekrvuj\u00fa<\/u> a\u00a0preto, aj ke\u010f je chladnej\u0161ie, nohy m\u00f4\u017eu by\u0165 dokonca tepl\u00e9. V\u00a0top\u00e1nkach s\u00fa \u010dasto stiahnut\u00e9, najm\u00e4 prsty, a\u00a0neprekrvuj\u00fa sa, preto sa st\u00e1va, \u017ee v\u00e1m je v\u00e4\u010d\u0161ia zima.<\/p>\n

\"stopy\"<\/p>\n

Top\u00e1nky s\u00fa len novodob\u00fd v\u00fdmysel a\u00a0st\u00e1le sa \u201evylep\u0161uj\u00fa\u201c, aby svaly na noh\u00e1ch a\u00a0chodidle nemuseli pracova\u0165 a\u00a0nevedeli sme, v\u010faka tesnej top\u00e1nke poriadne na\u0161\u013eapova\u0165, \u010do pre n\u00e1s ur\u010dite nie je dobr\u00e9.
\nNa chodidle sa nach\u00e1dza mno\u017estvo nervov\u00fdch zakon\u010den\u00ed<\/u>, alebo inak povedan\u00e9, reflexn\u00fdch bodov, ktor\u00e9 sa ch\u00f4dzou naboso mas\u00edruj\u00fa a\u00a0t\u00fdm mas\u00edruj\u00fa cel\u00e9 telo<\/u>.
\nCh\u00f4dza naboso v\u00e1s zbav\u00ed bolesti chrbtice a hlavy, a\u00a0nau\u010d\u00ed v\u00e1s spr\u00e1vnemu dr\u017eaniu tela. <\/u>Pom\u00f4\u017ee va\u0161im noh\u00e1m, aby dostali svoj prirodzen\u00fd tvar a\u00a0nemuseli by\u0165 vytvarovan\u00e9 pod\u013ea obuvi, ktor\u00fa nos\u00edte dlh\u00e9 roky.
\nChodi\u0165 naboso je pre \u010dloveka prirodzen\u00e9, e\u0161te ned\u00e1vno tomu tak bolo. Sta\u010d\u00ed sa len vyzu\u0165 a\u00a0vysk\u00fa\u0161a\u0165 si ten pocit na sebe.<\/p>\n

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Pri ch\u00f4dzi naboso c\u00edtite v\u0161etky nerovnosti, ka\u017ed\u00fd kamienok, teplo aj chlad. Ak by \u013eudia chodili naboso, boli by aj oh\u013eaduplnej\u0161\u00ed k\u00a0pr\u00edrode a\u00a0prostrediu, v\u00a0ktorom \u017eij\u00fa. Ur\u010dite by ste vonku nena\u0161li rozbit\u00e9 sklo, pohoden\u00e9 odpadky, ani zbyto\u010dne \u0161trkom vysypan\u00e9 chodn\u00edky, napr\u00edklad v lesoch. Prech\u00e1dzka naboso je ove\u013ea zauj\u00edmavej\u0161ia a\u00a0z\u00e1bavnej\u0161ia, dokonca sa na \u0148u budete te\u0161i\u0165. Bude v\u00e1s […]<\/p>\n","protected":false},"author":1,"featured_media":13,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-12","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"yoast_head":"\nCh\u00f4dza naboso je t\u00e1 najlep\u0161ia mas\u00e1\u017e pre na\u0161e telo<\/title>\n<meta name=\"description\" content=\"Pre niektor\u00fdch je bos\u00e1 ch\u00f4dza nezdrav\u00e1 a \u010dudn\u00e1, pre in\u00fdch \u00faplne prirodzen\u00e1. Je to z\u00e1kladn\u00fd pohyb \u010dloveka. 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